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Exercise rehabilitation following an injury has several basic short-term goals. It controls pain, improves and maintains flexibility, increases strength, reestablishes neuromuscular control, and improves cardio-respiratory fitness. The long-term goal is to return to normal daily activities as quickly and safely as possible. Certified athletic trainers work to facilitate each patient's rehabilitation program in the Concord - Kannapolis NC area. Athletic trainers perform a detailed evaluation focusing on the whole patient and their individual needs not just the specific injury. This evaluation provides them with the necessary tools to design a tailor-made exercise program to promote the healing process and improve the patients well being. What is the next step? All patients are encouraged to continue what they have learned in their exercise rehabilitation program at home. A patient's active approach to self and preventative care completes the goal of maintaining optimum health. Just remember, you have to brush your teeth daily to maintain your health.... your spine is no different.
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